Functional Therapy
Personal Training Service
Welcome
Move Better. Feel Stronger. Live with Confidence.
I help people to manage lower back pain, recover strength after injury, exercise confidently with hypermobility and build strength, mobility and balance needed for healthy ageing.
At Functional Therapy, you'll receive personalised guidance, supportive coaching and the knowledge to take an active role in your own progress.
Specialist one to one personal training in South Hykeham, Lincoln.
Your journey starts with a conversation.
Whether you're managing low back pain, rebuilding strength or simply ready to invest in your health, your first consultation is an opportunity to discuss your goals and discover how I can support you.
COME AND VISIT
About me
Hi, I'm Claire, founder of Functional Therapy Personal Training Service.
I'm a Level 4 qualified Personal Trainer with specialist training in lower back pain management, injury recovery, movement rehabilitation and hypermobility-aware exercise.
I also support people looking to improve their strength, balance and mobility, helping them to stay active, capable and independent as they age.
My approach combines specialist exercise knowledge with personalised, supportive coaching. I believe that understanding your body and feeling confident in your ability to move are just as important as the exercises themselves.
I'm passionate about helping people discover what they're capable of, whatever their starting point may be.
Outside the studio, I enjoy long walks with my dogs, hiking with friends, cycling, spending time with my family and reading and travelling.
